GEWICHT: 48 kg
Services: Dildospiele, Begleiten, Dreier FFM, Anal aktiv, Korperkusse
Is your training plan due for a renovation? These tips and techniques will upgrade your gym game and kick-start your gains. Want to get stronger? Carve out a six-pack that you can iron your finest suits on? Read on for all the knowledge and tools you need to make your ab dreams a reality. It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture.
These are the back exercises you need to know! If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light on this age-old lifting debate. Get your burn on with this power workout from Scott Herman!
Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse! Forearm training doesn't demand unique equipment or bizarre protocols.
All you need is a rack, a barbell, and some weight to get the pump of your life and build serious arm strength! You spend so much time perfecting your meal plans and your workouts, but that low-fat, sugar-free latte could undo all your hard work.
Learn how to apply clean-eating rules to your favorite "healthy" drinks! Although it's not a sport centered on dieting, today's powerlifting requires attention to your nutrition. Lose weight without the angst! Three top NutraBio athletes offer their best advice on navigating the challenges of staying sane while training and dieting. Here's a full-body program designed to challenge every muscle in your body from pro bodybuilder and coach Lewys Morgan-Smith.